My name is Sara. I am passionate about life and I believe that prevention is always better than cure. If you want to take control over your bad living habits, book me for an assessment visit at your home.
I can help you increase your energy levels and change your belief that it’s normal to be out of shape just because you are over 60…
Fitness For Seniors
Being physically active is important for all age groups, but especially for seniors. Loss of muscle mass and bone density starts in our 40’s. This can effect our quality of life as we reach seniorhood. With a tailored fitness programme you can minimise these losses and increase your flexibility and balance, keeping you fit and ready for whatever comes your way.
I have certificates in Exercise to Music, Gym Instructor, Personal Trainer, and Exercise Programming for Seniors.
Weight Loss Consultant
Do you struggle to bend down and tie your shoelaces? Have you been kidding yourself that you can be overweight and healthy? Maybe you’ve been denying that you are overweight?
Get back in shape with a simple and effective approach to healthy eating. I can advise on specific diets such as diabetes, high blood pressure, high cholesterol etc. – AND help break bad habits!
I am a qualified weight loss consultant and food coach.
I am a British trained nurse, with extensive experience in various fields, working in Portugal since 2003. I provide a home nursing service in central/east Algarve – from Vilamoura to Tavira. I work with a local team of nurses, carers, physiotherapists, and doctors, and our services include:
- Ear syringing
- Blood analysis
- Wound care
- Post-operative care
- Palliative care
Whether you are on holiday or are resident in the Algarve, and need a nurse, contact me with your nursing requirements.