Health, fitness, weight loss and nursing services in the Algarve

My name is Sara and I am passionate about life. My years of nursing have taught me to make every moment count, and shown me the importance of keeping myself fit and strong so I can enjoy every moment.

I firmly believe that prevention is better than cure; whilst I continue to care for ill people, I also help people to prevent illness – to avoid chronic disease, and to remain fit and strong throughout each phase of life. My roles as weight loss consultant, food coach, and exercise instructor allow me to help people find their happiness again as they take back control over their bodies; break the bad habits that have become the daily norm.

I am often asked by people who regularly train in the gym ”Why am I not losing weight when I work out regularly?” The answer is – you can’t outrun a bad diet. Yes, being active is important in many ways, but the battle for weight loss is won by 80% food, 20% exercise.

There are no magic tricks to losing weight. Fad diets shouldn’t be necessary. You don’t have to live on smoothies The secret is a healthy, balanced diet, but we seem to have lost our way along the path of healthy eating. We are surrounded by processed, packaged foods. Producers compete with each other to sell us the largest portion of empty-calorie foods whilst our bodies are longing for ‘real’ food, with real health benefits.

 I am a qualified weight loss consultant and food coach. If you have bad eating habits, I can help you break them. Once back on track with a healthy, balanced diet, you will feel more energised, lose that excess weight that has been troubling you, and suffer fewer illnesses and conditions. Together with my colleagues I also work with pressotherapy, electrostimulation, and infrareds, all of which will help you along the way with weight loss from stubborn areas.

Take the step and let me help you get your lifestyle back to how it should be. Your body will thank you. Get your happiness back on track!