My name is Sara. I am a British nurse in the Algarve who is passionate about life, and I believe that prevention is always better than cure. If you want to take control over your bad living habits, book me for an assessment visit at your home.
I can help you increase your energy levels and change your belief that it’s normal to be out of shape just because you are over 60…
Home nurse in the Algarve
NEW – NURSE CLINIC NOW OPEN IN OLHÃO
CALL SARA FOR AN APPOINTMENT
Fitness For Seniors
In my role of Fitness for Seniors I work with people of advanced age and those suffering with chronic conditions such as dementia, Parkinson’s, stroke etc.
Movement to music produces endorphins which provide the happiness that comes after exercise and also keeps joints and muscles moving and thus reduces the risk of falls. In these fun sessions we work on balance, flexibility, and strength training, gently, in the comfort of your own home.
I have certificates in Exercise to Music, Gym Instructor, Personal Trainer, and Exercise Programming for Seniors.
Weight Loss Consultant
Do you struggle to bend down and tie your shoelaces? Have you been kidding yourself that you can be overweight and healthy? Maybe you’ve been denying that you are overweight?
Get back in shape with a simple and effective approach to healthy eating. I can advise on specific diets such as diabetes, high blood pressure, high cholesterol etc. – AND help break bad habits!
Besides being a British-trained Algarve nurse, I am a qualified weight loss consultant and food coach.
Home Nursing in the Algarve
I am a British trained Algarve nurse, with extensive experience in various fields, working in Portugal since 2003. I provide an Algarve home nursing service to central and east Algarve – from Vilamoura to Tavira. I work with a local team of nurses, carers, physiotherapists, and doctors, and our Algarve home nursing services include:
- Ear syringing
- Blood analysis
- Diabetes
- Wound care
- Post-operative care
- Palliative care
Whether you are on holiday or a resident and you need a nurse, contact me with your Algarve home nursing requirements.
A healthy heart is waiting
Contact me now for a home visit
+351 961 154 352 info@healthyheartalgarve.com